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What is it?

Maltodextrin is a high glycaemic index (GI) carbohydrate, usually in powder form to add to your shakes.

What does it do?

It's used to aid muscle recovery and replete muscle glycogen stores by athletes and those looking to pack on some muscle. The best time to consume high GI carbohydrates like maltodextrin is directly after your workout in a post-workout shake.

Maltodextrin is a high glycaemic index (GI) carbohydrate, usually in powder form to add to your shakes.

It's used to aid muscle recovery and replete muscle glycogen stores by athletes and those looking to pack on some muscle. The best time to consume high GI carbohydrates like maltodextrin is directly after your workout in a post-workout shake.